Course Syllabus


Print Syllabus
Course ID: HES100
Title: Healthful Living
Modality: Print-Based
Credit Hours: 3.00

Course Section Information

Institution: Rio Salado College

Section: 11897

Term: Fall 2014

Start Date: 11/24/2014

Weeks: 12

Last date to withdraw: None

Instructor: Stephanie Duguid

Course Materials

Be sure that you have all the necessary materials prior to the start date of your course.

Required Textbook:

Title: Course Readings: Health, Fitness, and Wellness
Author: Powers/Dodd/Donatelle
ISBN: 0536235538

Rio Salado College has developed a unique Textbook Savings Program that uses customized textbooks and saves students up to 50% off the original price of textbooks. This textbook is included in the Textbook Savings Program and has been customized specifically for this course at Rio Salado College by Pearson Custom Publishing so that it contains information most relevant to the course. Your course materials are available through the Rio Salado College Bookstore. All materials should be verified by ISBN before purchasing at the Rio Salado Bookstore (480-517-8710 or 1-800-584-8775 or http://learnatrio.com/RL-bookstore) or from another seller.

Additional Materials: Course Data Files CD (in back of book)

Course Description and Competencies

Official Course Description
Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles.
Official Course Prerequisites
None.
Official Course Competencies
  1. Identify and describe the basic components of wellness.
  2. Identify and describe personal health assessment techniques and explain strategies for achieving wellness.
  3. Identify and describe hereditary factors relating to wellness.
  4. Identify and describe psychological factors relating to wellness.
  5. Identify and explain biological factors as they relate to wellness.
  6. Identify and describe a variety of health conditions and diseases.
  7. Describe the relationship between lifestyles and a variety of health conditions and diseases.
  8. Explain ways in which factors within society may affect personal health.

Course Requirements

  1. You must complete all assignments in the course to get a passing grade. Your submitted assignments must demonstrate not only that you understand the subject matter but also that you can apply what you have learned, analyze it, integrate it with knowledge you already have, and evaluate it critically.
  2. Examinations: There are two required exams (midterm and final) for this course. You must earn an average of 60% on the exam(s) in order to pass the course.

Time Requirements

Remember that this is a three credit-hour class. As such, you will need to dedicate significant time to this course. Plan to spend at least three hours on course content and at least six hours on homework for a total of at least nine hours each week. Be prepared to double your weekly class and study time if you choose an accelerated calendar.

 

Grading Procedure and Scale

Grading Procedure

This course consists of 12 lessons, which consist of an at-home midterm and an at-home final exam. Points are given for the successful completion of these lessons and the exams. The total points earned are used to determine the final grade.

There are 650 possible points for this course.

Syllabus Acknowledgement = 10 points
Quizzes (10 at 20 points each) = 200 points
Essays (8 at 30 points each) = 240 points
Midterm Exam = 100 Points
Final Exam = 100 Points
Total Points Possible = 650 points

Grading Scale

Letter grades for assignments, examinations, and the course will be determined by the following scale:

585 - 650 points = A (90% - 100%)
520 -584 points = B (80% - 89%)
486 - 519 points = C (75% - 79%)
0 - 485 points = F (0% - 74%)

Please Note: The grading procedure for this course is based on the total number of points possible. You must have an overall average score of 75% in order to pass the course.

Lesson

Assignments

Total Points

Week 1, Introduction:
Course Introduction

Syllabus Acknowledgement

10

Week 1, Lesson 1:
Fitness, Wellness, and General Principles of Exercise

Quiz 1
Essay

20
30

Week 2, Lesson 2:
Cardiorespiratory Endurance

Quiz 2
Essay

20
30

Week 3, Lesson 3:
Muscular Strength and Endurance

Quiz 3
Essay

20
30

Week 4, Lesson 4:
Flexibility and Body Composition

Quiz 4
Essay

20
30

Week 5, Lesson 5:
Nutrition, Exercise, and Diet

Quiz 5
Essay

20
30

Week 6, Lesson 6:
Midterm

Midterm

100

Week 7, Lesson 7:
Stress Management

Quiz 6

20

Week 8, Lesson 8:
Exercise, the Environment, and Injuries

Quiz 7

20

Week 9, Lesson 9:
Cardiovascular Disease, Cancer and Diabetes

Quiz 8
Essay

20
30

Week 10, Lesson 10:
Addiction, Abuse, Infection, and Other Conditions

Quiz 9
Essay

20
30

Week 11, Lesson 11:
Lifetime Fitness and Wellness and Final

Quiz 10
Essay

20
30

Week 12, Lesson 12:
Final Exam

 

100

Total

 

650

The grading scale is administered equally to all students in the course. Do not expect to receive a grade higher than that earned by your total points. There will be no "point adjustments" made for such things as "class participation" or other subjective factors.

Please note: Extra credit is not available for this course.

Exams

There are required in-person exams for this course. Please review the "Course Requirements" portion of your syllabus for details. Your course materials give specific information about this exam and makes suggestions for test preparation.

The course calendar lists specific dates for your exam(s). Exams are given at various locations throughout the valley for students who live in Maricopa County.

You may view information on Testing Sites to select the testing location and hours of operation that fit your needs. You may also contact our information line at (480) 517-8560.

Students who live outside of Maricopa County or are registered with Disability Resources and Services may request to have exams proctored. Please contact the Testing Center at (480) 517-8560 or 1-(866) 517-8560 (Toll-free). Requests may also be made on the Internet by filling out and submitting the Proctored Test Request Form.

Procedures:

  1. You must complete the exam by the dates specified on the course calendar. Your exam materials will be stamped to verify the date taken. If you test late, your instructor may lower your grade or assign you an "F" in the course unless you have made arrangements with him/her for an extension.
  2. You may take your exam early if you have completed the assignments ahead of schedule and you have your instructor's permission to do so.

Final Grade Options

  • Letter grade (A, B, C, D, F) -awarded if the student completes all work, including the final exams.
  • Extension (in lieu of Incomplete grade) - Students may request an extension because of illness or other extenuating circumstances, if they have been doing acceptable work. The instructor will define the requirements and timelines to complete the course.
    Please Note: Instructors are not obligated to give extensions.
  • Withdrawal -Students may submit a withdrawal request on or prior to the “Deadline for Student to Withdraw with Guaranteed Grade of W” indicated in the college catalog.

    Students should not contact their instructor to request a withdrawal. A student wishing to withdraw from a class within the stated timeline must do so by visiting my.maricopa.edu or by calling Student Enrollment Services at 480.517.8540 (1.800.729.1197 toll-free). In extreme circumstances, students do have the option of requesting a complete withdrawal from the college by providing Student Enrollment Services with appropriate documentation.

  • Credit/No Credit Option (P/Z) -This course may be taken on a credit/no credit basis.

To receive Credit "P" grade, students must complete all course work, including exams, and attend all required meetings. A "P" grade is judged to be equivalent to a grade of "C" or higher. A No-Credit "Z" grade will be awarded for course work judged to be below the grade of "C."

It is the student's responsibility to request advisement at (480) 517-8580 concerning the transferability of a grade of "P" or "Z."

You have a set number of days from your start date to request to change your grade option. See the table below to determine deadline based upon the length of your course.

For example in a fourteen week course you will have until the 11th calendar day to request to change you grade option.

Class Length

Deadline to Request

Two Weeks

1st Day of Class

Three Weeks

2nd Calendar Day

Four Weeks

3rd Calendar Day

Five Weeks

4th Calendar Day

Six Weeks

5th Calendar Day

Seven Weeks

5th Calendar Day

Eight Weeks

6th Calendar Day

Nine Weeks

7th Calendar Day

Ten Weeks

8th Calendar Day

Eleven Weeks

9th Calendar Day

Twelve Weeks

10th Calendar Day

Thirteen Weeks

10th Calendar Day

Fourteen Weeks

11th Calendar Day

Fifteen Weeks

12th Calendar Day

Sixteen Weeks

Within 14 days including the first class period

You may request to change your grade option yourself by calling Course Support at (480) 517-8243 by the deadline as outlined above.

Written Assignments

Rubric for 30 Point Assignments


EXCELLENT

VERY GOOD

GOOD

NEEDS IMPROVEMENT

COMPLETENESS (5points)

5

4

3

2 or less

KNOWLEDGE (15 points)

15-13

13-12

12-11

10 or less

ANALYSIS (5 points)

5-4

3-2

1

0

WRITING (5 points)

5

4

3

2 or less

Late or Missing Assignments

Assignments that have due dates are due on time according to the due dates. If you need to request an extension for an assignment, a request must be made to your instructor via mail one week prior to the due date.

Late points may be applied at the instructor's discretion.

Copyright Acknowledgements 

Some images used in courses are licensed as follows: Accunet/AP Multimedia Archive, http://www.clipart.com, http://www.jupiterimages.com, EBSCO Image Collection.

Updated after Faculty approval. - Murray Inman  7/16/2020



Submitting Assignments

All assignments are listed under the "Assessing Your Learning" heading in each lesson.

Note to students: Keep a copy of everything that you submit. If your work is lost you can submit your copy for grading. If you don’t receive your graded assignment or quiz results within two or three weeks after submitting it, please contact your instructor.

The due date listed in your course calendar is the last date on which an assignment can be delivered to the Course Support Office, or postmarked.

Distance Learning Drop Box

Distance Learning students can now drop off class assignments (in an appropriately addressed envelope) and return library books, videotapes, and/or cassettes at the Distance Learning Drop Box.

The Drop Box is conveniently located along the curb in front of the Rio Salado building at 2323 W. 14th Street in Tempe.

Mailed Assignments

All mailed assignments must be properly addressed and mailed with adequate postage. Please remember all correspondence to Rio Salado College must have a return address, an addressee, and the correct postage. The U.S. Postal Service may refuse delivery if any of these three are missing. All items placed in the Rio drop box must have a return address and an addressee. Please keep a copy of all work turned in to your instructor. Assignments will not be accepted if postage is due. If you are unsure of the postage required, take the item to the post office and have it weighed.

Include the course section number and assignment identifier on the envelope below your name and return address. Envelopes that are labeled incorrectly can cause a delay in processing your work. Address your envelope as shown in this example:

From:

Your Name:  Jane Q. Doe
Your Address:   1234 Anywhere Street, Anytown, AZ
Course and Section Numbers:  GPH111, Section 12345
Assignment Identifier:   Essay 1

To:

The Course Support Office Rio Salado College
P. O. Box 63310
Phoenix, AZ 85082-3310
Attn: (Write your instructor’s name here)

Your section number can be found in your "Welcome Letter".

The Course Support staff cannot answer questions about the receipt of specific mail-in assignments. Only your instructor can do so.

Note to students: Please submit only one assignment in each envelope. The special envelopes provided to you by Rio Salado are only for computer answer sheets (Scantrons). Please mail all other assignments in separate envelopes.

Note to students: The U.S. Post Office no longer offers Sunday or holiday mail posting, and pick-up does not automatically mean that your envelope will be posted the same day. To be safe, allow extra time: mail early.

Faxed Assignments

Assignments may be faxed to (480) 377-4728 for print and mixed media courses. Your name, your instructor's name, and the course name and section numbers must appear at the top of every page. When the Course Support Office receives assignments, they are sent to your instructor for evaluation. Once your instructor has graded your assignment, they will return it to you.

Protect your hard work. Again, clearly label every page of your assignment with your name, the course and section numbers, your instructors name, and the name of the assignment as it appears in the syllabus.

Course Completion Policy

A student who registers for a Print or Multimedia course is assigned a start date and an end date. It is the student's responsibility to note due dates for assignments and to keep up with the course work.

Students may request an extension because of illness or other extenuating circumstances, if they have been doing acceptable work. The instructor will define the requirements and timelines to complete the course.

Please Note: It is the prerogative of the instructor to decide whether or not to grant the request.

Library Services

The Rio Salado Library is committed to student success and provides a variety of materials and services to enhance student learning. Utilizing Rio’s online library for your research is the best way to ensure that your sources are validated, authoritative, and appropriate for college-level coursework. Librarians are available to help you at all times via our Ask a Librarian live chat service. You can access all library services at https://learnatrio.com/31qeRec.

Academic Misconduct

Academic Misconduct includes cheating, conspiring to cheat, soliciting to cheat, attempting to cheat, plagiarism, fabrication on an assignment, or other forms of dishonest presentation.

Posting assessments on an unauthorized web site, soliciting assessment answers and the unauthorized acquisition of assessments, assessment answers, or other academic material is cheating. Unless approved by the instructor, turning in content created by essay generators or other types of artificial intelligence platforms is also academic misconduct.

Plagiarism includes, but is not limited to, the use of paraphrase or direct quotation of the published or unpublished work of another person without full and clear acknowledgment. It also includes the unacknowledged use of materials prepared by another person or agency engaged in the selling or sharing of term papers or other academic materials. Information gathered from the Internet and not properly identified is also considered plagiarism.

We expect every student to produce their own original, independent work. Any student whose work indicates a violation of the MCCCD Academic Misconduct Policy, including cheating and plagiarism, can expect sanctions as specified in the college catalog. This policy is located at https://district.maricopa.edu/regulations/admin-regs/section-2/2-3#11.

Rio Salado College uses software that uncovers plagiarism from student to student and other data sources on the Internet. If a student is found to have plagiarized content, grade consequences will be applied in accordance with departmental policies.

Civility Policy

The faculty of Rio Salado place a high value on the importance of general ethical standards of academic behavior and expect that communication between students and instructors or among students shall maintain the level of formality and mutual respect appropriate to any college teaching/learning situation.

Language or behavior that is rude, abusive, profane, disruptive, or threatening will not be tolerated. Activity of this type is defined as Academic Misconduct in the MCCCD Academic Misconduct Policy (AR 2.3.11). Students engaging in such behavior will be removed from the course with a failing grade. Additional sanctions may be applied pursuant to AR 2.3.11. This policy is located at https://district.maricopa.edu/regulations/admin-regs/section-2/2-3#11.

Requirement for Active Class Participation

Please note that students may be withdrawn from class for non-participation.

If you receive financial aid of any kind, it is your responsibility to protect your eligibility to receive financial aid by meeting the active participation requirements of this class.

Change of Address

Please notify Admissions, Records and Registration at (480) 517-8540 of any changes in contact information or log into your Student Center to update your address.

Classroom Accommodations for Students with Disabilities

In accordance with the Americans with Disabilities Act, the Maricopa County Community College District (MCCCD) and its associated colleges are committed to providing equitable access to learning opportunities to students with documented disabilities (e.g. mental health, attentional, learning, chronic health, sensory, or physical). Each class/term/semester that a student is in need of academic adjustments/accommodations, the qualified student is required to work with the Disability Resources & Services Office (DRS) at their individual college(s). Contact with the DRS should be made as soon as possible to ensure academic needs are met in a reasonable time. New and returning students must request accommodations each semester through DRS Connect online services. To learn more about this easy process, please contact your local DRS office.

If you have not yet established services through DRS, but have a temporary health condition or permanent disability that requires accommodations, you are welcome to contact DRS by using the information listed on the following webpage: https://district.maricopa.edu/consumer-information/disability-resources/contacts. The DRS offers resources and coordinates reasonable accommodations for students with disabilities and/or temporary health conditions qualifying for accommodations/academic adjustments. Reasonable accommodations are established through an interactive process between you, your faculty, and DRS; and only those academic adjustments/reasonable accommodations granted by the DRS are recognized by the college and District. It is the policy and practice of the MCCCD to create inclusive and accessible learning environments consistent with federal and state law.

Retrieved from https://district.maricopa.edu/mandatory-drs-title-ix-syllabus-statements on 09/27/2019.

Rio Salado College Disability Resources & Services

Web: https://learnatrio.com/RL-disability_services

Phone: 480-517-8562

Email: disability.services@riosalado.edu

Religious Accommodations

Rio Salado College will reasonably accommodate the religious needs, observances, and practices of their students, when requested and the requests are made in accordance with the procedures set forth in ND-4. Any student may request a religious accommodation by making a written request for an accommodation to the appropriate faculty member using the Religious Accommodation Request form. To the extent possible, requests must be made at least two (2) weeks before the requested absence from class due to religious holiday or day of observance.

Title IX Statement

Addressing Incidents of Sexual Harassment/Assault, Dating/Domestic Violence, and Stalking

In accordance with Title IX of the Education Amendments of 1972, MCCCD prohibits unlawful sex discrimination against any participant in its education programs or activities. The District also prohibits sexual harassment—including sexual violence—committed by or against students, District employees, and visitors to campus. As outlined in District policy, sexual harassment, dating violence, domestic violence, sexual assault, and stalking are considered forms of "Sexual Misconduct" prohibited by District policy.

District policy requires all college and District employees in a teaching, managerial, or supervisory role to report all incidents of Sexual Misconduct that come to their attention in any way, including but not limited to face-to-face conversations, a written class assignment or paper, class discussion, email, text, or social media post. Incidents of Sexual Misconduct should be reported to the college Title IX Coordinator. MCCCD will provide on its Title IX Coordinators web page at https://district.maricopa.edu/consumer-information/title-ix/title-ix-coordinators, a link to all the Title IX Coordinators in the district. Reports may also be reported at https://district.maricopa.edu/consumer-information/reporting.

Retrieved from https://district.maricopa.edu/mandatory-drs-title-ix-syllabus-statements on 09/27/2019.

Rio Salado College Title IX Coordinator

O. Tafari Osayande

Rio Salado College
2323 W. 14th St.
Tempe, AZ 85281

Phone: (480) 517-8196

Email: o.tafari.osayande@riosalado.edu

Disclaimer

Course content may vary from this outline to meet the needs of this particular group.

Student Solution Center

Rio Salado College is dedicated to a quality learning experience and has provided the Student Solution Center webpage, https://learnatrio.com/3DGKHTz, as a resource for students to raise issues to our attention. We look forward to the opportunity to provide an equitable solution to all involved parties.

For grading or instructional issues, students should first contact their faculty member(s) in accordance with the Instructional Grievance Process at https://district.maricopa.edu/regulations/admin-regs/appendices/students/s-6, as published in the college catalog.

The Office of Institutional Integrity & Compliance responds to all non-instructional challenges and concerns a student may encounter while attending Rio Salado College. Call (480) 517-8505 or email studentcomplaints@riosalado.edu.

The Conduct and Community Standards Office is available to assist students in understanding their rights and responsibilities and administers the Student Code of Conduct policies and procedures. The Conduct and Community Standards Office also works with Academic Affairs to administer the Academic Code of Conduct. Call (480) 517-8196 or email communitystandards@riosalado.edu.

Students may also contact their state regulatory agency (see https://learnatrio.com/RL-state_authorization), the Arizona SARA Council at https://azsara.arizona.edu/content/complaint-process or the Higher Learning Commission at http://www.hlcommission.org/Student-Resources/complaints.html to escalate their concerns.

Contact Rio Salado College

Rio Salado College

Headquarters/Tempe Campus

2323 West 14th Street, Tempe, AZ 85281
In-State (AZ) 480-517-8000
Out-of-State 1-833-RIO-WAVE

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